Мангольд (Swiss Chard)

1,000

Swiss chard is from the same family as beets. It is available in many varieties that offers a range of colorful stalk like red, white, pink, yellow and orange.

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Swiss chard is from the same family as beets. It is available in many varieties that offers a range of colorful stalk like red, white, pink, yellow and orange. The leafy part is always green. The eye-catching colors and beautiful delicate texture of this microgreen makes it one of the most appealing meal garnishing asset. Swiss chard microgreen is also commonly used in sandwiches, wraps and smoothies.

These microgreens have exceptional effects in promoting health. Because of their higher proteins as well as their mineral content, they offer resistance against a number of illnesses and diseases.

Swiss chard has been discovered by a Swiss botanist so this is the reason of its name. This plant is commonly used in Italian and Mediterranean cuisine. It is now becoming more popular in many cultures.

The Swiss chard microgreens have a distinctive mild, juicy as well as salty taste that reminds us of the flavor of beets with a mix of spinach.

Low in fat. Rich beta-carotene, vitamin E, K &C, zinc, copper, sodium, potassium, iron, manganese, phosphorus, lutein and several other illness battling anti-oxidants. Also a high level of Calcium, Magnesium and vitamin K contributes in good bone health.

Health Benefits

Powerful antioxidant
Assists in regulation of Blood sugar level
Helps strengthen bones
Used as Cancer prevention
Boosts mental function and concentration
Contributes in healthy blood / Anemia prevention
Encourages hair growth and strength
Promotes good eye health
Beneficial for Weight loss
Helps in control of Blood pressure

Additional Information
Вес 60 g
Калории

12

Nutrition Facts

Nutrition Facts

Nutrition Facts
Serving size: 60g
Servings: 1
Amount per serving
Calories 12
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1g 4%
Total Sugars 0.7g
Protein 1.1g
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 228mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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